Category Archives: Health

‘Think light’ if you want to wrestle Shute

Yes, another “Vision Quest” reference.

Blame my elder son this time. He brought the above weigh-in video clip to my attention because he knew it would remind me, as it did him, of the big weigh-in scene in the movie. (Oh, and to you adolescent boys out there — don’t bother watching the above clip; you never get to see anything. For an ultimate fighter, who you might think would be about as bashful as a Viking shieldmaiden, she’s very demure.)

“Think light,” said Kooch (a great secondary character, by the way). And Loudon did.

Speaking of which…

I’m nowhere nearer to being able to wrestle Shute than I was the last time I mentioned it.

But I learned this week that I shouldn’t worry, because my weight, at 180-something, remains way under the national average now:

Americans aren’t growing taller, but their waistlines are growing wider. A new federal report reveals that U.S. men and women weigh about 15 lb. more than they did 20 years ago.

In the report, published Wednesday by the U.S. Centers for Disease Control and Prevention’s National Center for Health Statistics, researchers looked at data from 2011 to 2014. They found that the average man, who’s about 5 ft. 9 in., weighs 195.7 lb., and the average woman, almost 5 ft. 4 lb., weighs 168.5 lb. For men, that’s about 15 lb. more than average in 1988–94; women are now more than 16 lb. heavier. Men and women’s heights were about the same two decades ago….

This is a puzzle, though, because 75 percent of us reporting eating healthy…

I gave platelets yesterday. So should you…

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Or maybe you could just give whole blood, which instead of taking a couple of hours can take as little as five minutes.

YOU could do that. It’s too late for me. Sometime during the first hour of my platelet donation last night, I mentioned that maybe next time, I would do whole blood instead of platelets.

“No, no, no, no, no!” said the nice lady attending me. “We need people to convert from whole blood to platelets, not from platelets to whole blood.”

Sigh. But maybe you can get away with it. Make an appointment, and give. If you can’t figure out how from this website, let me know and I’ll get you set up.

By the way, I don’t know about my donation last night, but I got this advisory concerning my last donation a few weeks back:

Thank you for being an American Red Cross platelet donor. Your platelets may be a lifesaving gift to patients in need, including cancer and trauma patients, individuals undergoing major surgeries, patients with blood disorders and premature babies.

After first ensuring local needs were met, your donation on 6/28/2016 was sent to University Of North Carolina Hospital in Chapel Hill, NC and Hospital de Veteranos in San Juan, PR to help patients in need. Your donations are on their way to change lives!…

Cool, huh?

Y’all, now would be a good time to go give some platelets

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I just got this from the Red Cross:

Greetings,

I hope all is well. We are currently under an appeal for platelets and could use your help right away. If you can help us with a donation, please fill free to call, email or schedule via app.

I look forward to speaking to you and we certainly “Thank you” for being a Life Savor.

Respectfully,

Tracy B. Vaughn

Apheresis Donor Recruitment, Biomedical Services
American Red Cross
South Carolina Blood Services Region
2751 Bull Street, Columbia SC 29201
(803) 251-6082
Tracy.Vaughn@redcross.org

You may ask, “Why don’t you go give platelets, Brad?”

To which I say, I do. All the time. I did it last week, and the week before. And I will again, soon. download (7)

As I told the lady who wrote the above message, I still have a slight amount of bruising around where one of the needles went in last time, and I’m thinking it would be better to wait until that’s faded before I go.

Maybe that’s not important. And if she writes back and tell me that, I’ll go ahead and set the appointment.

But it sure would be great if some of y’all would pitch in, too. Not everyone can give, so those who can, should.

For instance, Kathryn Fenner can’t because she spent too much time in England at a bad time. (Mad Cow Disease or something there was rampant then.) I have a gay friend who says they won’t take his blood not no way, not nohow. (I wish they’d change that, if only so he wouldn’t have that excuse any more.)

I myself had to take a year-long hiatus after visiting Kanchanaburi, Thailand, last year. But that ended in March. I’ve given several times since then.

So as I say, those of us who can, should…

Y’all, the Walk for Life team will be cranking up before long

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Last week, I attended a kickoff meeting for team captains for Palmetto Health Foundation’s 2016 Walk for Life. Or, to be more formal, the “Walk for Life and Famously Hot Pink Half Marathon, 5K and 10K.”

The kickoff was held at the Fireflies’ new ballpark, which will be the departure point for the Walk this year. It was my first time there. Nice.

Anyway, I’m going to start getting the team organized soon, so make your plans to participate and help beat breast cancer.

It all happens on Oct. 22, so mark your calendars…

HOW many guys are passing the new Marine fitness test?

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‘The fitness test? You can’t HANDLE the fitness test!’

I don’t intend to get into the underlying issue of women in the infantry — I’ve intended to ever since that mandate came down from civilian leadership, but I just haven’t felt up to the huge and predictable argument that would lead to — but in reading this I felt motivated to make some remarks on general fitness in the Marines:

WASHINGTON — New physical standards established so women can compete for combat posts in the Marine Corps have weeded out many of the female hopefuls. But they’re also disqualifying some men, according to data obtained by The Associated Press.

In the last five months, 6 out of 7 female recruits – and 40 out of about 1,500 male recruits – failed to pass the new regimen of pull-ups, ammunition-can lifts, a 3-mile run and combat maneuvers required to move on in training for combat jobs, according to the data.

The tests, taken about 45 days into basic training, force recruits who fail into other, less physically demanding Marine jobs. And that, the Marine commandant says, is making the Corps stronger.

The high failure rate for women, however, raises questions about how well integration can work, including in Marine infantry units where troops routinely slog for miles carrying packs weighed down with artillery shells and ammunition, and at any moment must be able to scale walls, dig in and fight in close combat.

The new standards are a product of the Pentagon’s decision to allow women to compete for frontline jobs, including infantry, artillery and other combat posts. But Marine leaders say they are having a broader impact by screening out less physically powerful Marines – both men and women.

“I think that’s made everybody better,” Marine Commandant Gen. Robert Neller told the AP in his first in-depth interview on the subject. “We’re trying to raise everybody’s bar a little bit and we’re trying to figure out how to get closer together, because at the end of the day we’re all going to be on the battlefield and we all have to be able to do our job.”…

I have a series of reactions to this:

These new standards are only eliminating 40 out of 1,500 male recruits? That doesn’t sound like the Marines to me. They’re supposed to be the few, not the 1,460 out of 1,500. Were the ratios always like this? If so, that sort of tarnishes the image I have in my head of the Marines as an elite force. Even the Army, at the very height of WWII, was rejecting a third of draftees. I really that’s not an apples-to-apples comparison, but still — wouldn’t you think more Marine recruits than that would wash out, if standards were what they should be?
Assuming for a moment that we’re all in agreement that women should be in foxholes, I don’t think we have any reason to look at 6 out of 7 women washing out of an elite light infantry unit as bad news. Seems to me that the best argument always advanced for letting women in is that we should treat people like individuals — that we shouldn’t say, just because most women lack, say, the upper body strength to keep up with male Marines, that all women should categorically be barred. Shouldn’t we make exceptions for, say, the Lady Briennes of Tarth among us? That always seemed a good argument to me. (I,for one, would not want to be the officer deputed to tell Lady Brienne she was out, especially since Ser Jaime let her keep that Valyrian steel sword). Besides, if six women don’t make it, the more honor to the seventh.
What happened to the notion of “every Marine a rifleman?” Should Marines keep the feathermerchants who can’t pass a test that 97 percent of male recruits can pass? What’s this about “other, less physically demanding Marine jobs?” When did the Marines start offering such jobs? I’ve always known the Army had places for the less fit — or at least they did in the days of the draft, when things like food service weren’t outsourced to civilian contractors and you could always put a sad sack to work peeling spuds or policing the area for butts — but since when is that an aspect of the Marines? They’re the point of the spear, are they not? Let the swabbies do the paperwork, right? Every marine is a rifleman.

I should probably stop there before I offend the Air Force, too.

But when I hear that almost all male recruits can pass the new physical requirements, it makes me think that even I, at my age, might have a shot. And I really like to think of the Marines as having higher standards than that…

Guadalcanal: A U.S. Marine patrol crosses the Matanikau River in September 1942.

OK, it’s time to start the ‘Vision Quest’ regimen

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I experienced a shock yesterday. I stepped on my bathroom scale, and it read 187.0.

Yeah, I was fully dressed, including a sport coat, wallet, keys, iPhone and very heavy shoes. But still. Almost 190 pounds? I’ve never come close to that before, and I’ve been weighed at doctor’s offices while similarly burdened many times.

That weight will seem like nothing to you if you’re built for it — saying if you’re a tall, big-boned guy like Doug.

But I’m not. Look at me. I’m a skinny guy. I’ve always been a skinny guy.

This is unfair. I did not earn these additional pounds, most of which are gathered around my middle, making it very difficult for me to perform such everyday tasks as, say, wearing pants.

I put on about 10 of them when I took two courses of prednisone trying to get rid of poison ivy earlier in the spring. Then, for the first time in years (and I suspect there’s a connection here), I started having trouble with my asthma. I’ve had to switch medications, and haven’t fully stabilized yet — which means I haven’t been working out.

If the added weight IS contributing to my breathing trouble, that’s a vicious cycle. I really need the exercise to drop the pounds; changing diet alone won’t do it.

Shute, the undefeated state champ at 168.

But I’ve been doing better with my breathing the last couple of days, and so it may be time to begin the push toward a normal weight. Full paleo, of course, and at least 40 minutes a day on the elliptical — that should do it.

The goal, as always with me, will be to get under 168 so I can wrestle Shute, should the opportunity arise. “Vision Quest” speaks to me, as a former (undistinguished) high school wrestler.

If you see someone sprinting across the Gervais Street bridge in a rubber suit with Red Ryder’s “Lunatic Fringe” playing in the background, that will be me. (Actually, I think it was John Waite’s “Change” in that scene — see 1:22 on the clip — but people remember the other song better, so…)

STILL suffering from poison ivy, almost 6 weeks on

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The above video gives you an idea of just how infested the wild area at the back of my yard is with poison ivy. Or was. It was shot on May 3, 2014. I have used herbicide on it a couple of times since then, and last year it didn’t look quite this bad. But it’s still there.

(By the way, using herbicide is against my principles. But I have compromised them in the face of this threat.)

On Saturday, March 12 of this year, my wife and I did extensive work clearing brush, fallen limbs and vines out of this area. We did not see a single poison ivy leaf during this operation. But we did pull up a few things by the roots, and the plants must have the poisonous oil on them even when there are no leaves.

My wife’s arms broke out the next day. I thought maybe I had escaped, but by Tuesday my forearms were practically covered with the rash. After several days trying unsuccessfully to fight it with conventional, over-the-counter weapons, I went nuclear — I called my allergist to get a prescription of prednisone.

He prescribed a someone more prolonged course than if we were treating, say, asthma. And I got better. But as soon as the prednisone ran out, I started breaking out again — this time, weirdly, on my legs. (My wife, without using prednisone, was pretty much all better by this time.)

So after a few days of that, I went to see my allergist and got another course of prednisone, this time even more spread out, over 13 days — starting with three days at 60 mg.

After that, I felt a lot better, for a week or so. Then this week, the maddening itch on my legs was back — not so much with a rash, but with dark discoloration under the skin in the affected area.

The only thing I can figure is that last weekend, for the first time in a couple of weeks, I wore my favorite weekend pants, the same pair of khaki cargo pants I had been wearing the day I was exposed.

I’ve washed these pants in HOT water (I usually set the washer on “cool”) a couple of times since the incident. Can the oils really survive that? Apparently so.

Anyone have any advice? I’m sick of this…

Beth Bernstein celebrates passage of HPV bill

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Since I missed this in the news last week –which means maybe you did, too — I thought I’d share Rep. Beth Bernstein‘s newsletter with you. She also makes passing reference to the Richland County Recreation Commission scandal:

Dear Friends and Neighbors,

This week at the State House, we were back in full force after our two week furlough. One piece of news that I am particularly excited to share is the passage of my bill, H.3204, the Cervical Cancer Prevention Act. The bill, with minor amendments, overwhelmingly passed in the Senate last week, and the House concurred with a vote of 107-1! It will now be sent to the Governor for her signature, after a 7 year-long effort! The bill will allow DHEC to provide a brochure about the human papillomavirus (HPV) to all parents of students entering into 6th grade and allows DHEC to administer the HPV vaccine. This is a monumental step for educating the public about the virus and stopping this preventable form of cancer. Other notable bills discussed this week include a “Safe Harbor for Exploited Minors” bill, a requirement for literacy coaches to be trained for students with dyslexia, and a lengthy debate about our infrastructure and finance reform in South Carolina — the “Roads Bill.”

In response to the most recent revelations concerning the Richland County Recreation Commission, Senator Joel Lourie, Representative James Smith and Ihave called on Sheriff Leon Lott to coordinate a special investigation of the Recreation Commission, its director and members of the governing commission. We have had concerns for some time now over allegations of misconduct at the Commission, and we trust Sheriff Lott and the Richland County Sheriff’s department will give this case their full attention.

As always, I am interested in hearing your thoughts and concerns on the issues.

Thank you for electing me to serve you and our community at the State House.

Best,

So THAT’S where my platelets went

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platelets

I thought this was kind of cool.

The Red Cross sent me an email telling me where my last platelets donation went. I mean, I guess they can’t tell me who got it on account of HIPAA and all, but at least I know where.

Which reminds me. I’d better go eat a big lunch because I’m scheduled to give today, at 5:15. I was supposed to give last Wednesday, but they were backed up that day, so I rescheduled.

I’d better go do my RapidPass — it’s another innovation that saves time after I get to the Red Cross on Bull St. I can answer all those embarrassing questions online. Which is less fun than answering a real person — you can’t ask, “What was that date again?” when they ask whether you’ve accepted money for sex since 1977 — but probably more efficient…

money for sex

I’m giving platelets again tomorrow. I urge y’all to join me

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How is the Red Cross like the late Alan Rickman?

This way: They keep calling me and saying, “You. Our place. 5:30. And bring a friend!” (See above video.)

OK, I’ll admit, they’re a LOT more polite about it than that, but if you boil it down, that’s the gist. They call and ask me to give again, and to schedule it at the earliest possible time (because the need is great). And at some point in the conversation, they say, “And bring a friend!”

So, this is me inviting my friends.

I’m scheduled to give platelets at 5:30 p.m. Wednesday. And just in case I’m inclined to put it off in any way, they sent me an email yesterday that includes this image:

urgent

So I plan to be there, because the guilt trip thing works on me.

But why should it just be me? Nobility loves company.

I’ve been honest with y’all about the fact that giving platelets is a bit of a hassle — it takes at least a couple of hours. So it would be especially awesome if more of y’all would agree to do it, and take some of the pressure off of me.

That said, if you haven’t given blood at all before, I urge you to go and at least give whole blood, the easiest process of all (I’ve given whole blood in just over five minutes).

And now they’ve got a new thing where you can answer all those prying questions (like whether you’ve been paid for sex, even once…) online ahead of time, meaning less time spent at the Red Cross facility on Bull Street.

So… consider it. The need is always there…

Once more, I manage to pass as an earthling…

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Just got a call from my internist’s office. After my annual physical in January, he said he wanted me to come back in a few weeks and get blood drawn again. I forget why. Last year he did the same, and then it had something to do with creatinine. I think it was that again.

So I went and had it drawn last week.

Moments ago, someone called to say my blood was “normal.” That was the extent of the information provided.

So there. You’ll have to take back all those things you were thinking about me…

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Giving platelets today. Want to come with?

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Y’all may recall that the Red Cross banned my blood for a year because I had visited Kanchanaburi, Thailand. Danger of malaria or some such.

That’s me in front of the famous Bridge on the River Kwai (not exactly the one in the movie, which was after all fictional, but this is the point where the Death Railway crosses the river — and you can see Colin Firth crossing it in “The Railway Man”), which is located in Kanchanaburi. I’m pretty grubby because I had been engaged in various unsanitary activities — such as feeding, washing and riding on elephants, and floating several miles down the swift-moving Kwai without a boat. I was riding back from all that in the back of a pickup truck with some Germans who were remarking on how dirty I had contrived to become (you know how ze Germans are), and had rapped on the back of the cab to get the driver to drop me off because we were near the bridge.

On the whole, a more interesting day than today. The most exotic thing I did today was eat lunch at Al-Amir.

So if I was going to pick up any communicable diseases in Thailand, that was probably where I would have gotten them.

But I didn’t. I’m fine.

And this afternoon at 5, I’ll be at the Red Cross facility on Bull Street to give platelets.

And the Red Cross asked me, as usual, to bring a friend.

So join me if you’re so inclined. Not to lay a guilt trip on you, but the need is great…

The connection between genius and madness, pop version

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Time for another of my way-late, long-after-it-was-in-theaters, movie reviews.

This morning, in response to an earlier post, our regular Bill quotes Albert Ayler:

Music is the healing force of the universe.

This takes me to the film we watched last night on DVD, “Love and Mercy,” starring Paul Dano and John Cusack as Brian Wilson at different stages of his life — in the ’60s, when his mental illness first interfered with his career with the Beach Boys, and in the ’80s, when he began the process of recovery.

I definitely recommend it.

A few points I came away with:

It had never occurred to me before that Cusack and Dano were so much alike. But when Cusack first appeared after several scenes with Dano, I immediately knew he was supposed to be Wilson, only older. I can’t put my finger exactly on what the commonality was — I said to my wife “I never realized before how much they look alike.” But that’s not it. They don’t really look alike. It was something else. Maybe the voice — the lost-child voice Cusack affected for the role. In any case, deftly done.

If you are, like me, fairly ambivalent about the Beach Boys — enjoy their music, but not a huge fan — this film will help you enjoy their work more deeply, especially the “Pet Sounds”-era music. Watching Dano struggle to translate what he was hearing in his head into something others could hear as well, and gradually recognizing the sounds he was picking out on a piano or through some other means, will connect you to his vision on a whole new level. The best pop-music biopics do that, and this one does it better than most. That’s because the music is so central to the character’s central conflicts.

The sounds only he could hear…

This was probably the best depiction I’ve ever seen of the fabled connection between creative genius and madness. At one point in the film, Wilson says he started hearing “voices” in 1963. In late ’64, he experienced a terrifying panic attack on an airliner while traveling home from a gig, and persuades the band to tour without him while he stays home and works in the studio. That eventually led to “Pet Sounds,” which was all about getting the sounds in his head out onto tape. Well, that’s not all it was about — he thought the band needed to grow to keep from being left behind by the Beatles. The problem was that he was the only one who thought this — the others, especially Mike Love, wanted to stick to the surf and sand and cars and girls formula. But because he was the only one pushing in a new creative direction, the sound became much more about what only he could hear, as his bandmates and studio musicians looked on in bewilderment and tried to follow along, when they weren’t resisting with all their might.

For a time, this tension led to some great work — before Wilson pulled away from everyone and everything, fell further into drug abuse, lost his wife and family, spent three years in bed and ballooned to 300 pounds — all of which happens off-screen, between the Dano and Cusack periods. That brought therapist Eugene Landy (Paul Giamatti) into Wilson’s life, which led to Landy taking over his life, overmedicating him and ruling him in a fashion reminiscent of Wilson’s abusive father. Which is where Cusack takes up the story.

To a great extent, the film is about how Melinda Ledbetter, who become’s Wilson’s second wife, manages to involve his family in freeing him from Landy.

Best — and possibly most painful — scene: Dano is tentatively, his voice cracking, playing a demo version of what would become “God Only Knows,” just sitting alone at a piano. At least, you think he’s alone until the camera shows his father seated on a sofa in pajamas and bathrobe. Wilson is seeking his father’s approval for his new direction. The father’s brutal, knife-twisting rejection of the song tells you almost everything you need to know about Brian Wilson’s problems. Later, you learn that his Dad slapped him upside the head so often as a kid that he is 96 percent deaf in his right ear.

Here’s the first part of that scene. If it doesn’t make you appreciate the song more than ever, don’t bother watching the film:

Q-tips, that most surreal of products

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Hold stick near centre of its length. Moisten pointed end in mouth. Insert in tooth space, blunt end next to gum. Use gentle in-out motion.

Those instructions, found on a box of toothpicks, convinced the fictional Wonko the Sane that the world had gone mad — how else to explain the need for instructions on how to use a toothpick? So, in Douglas Adams’ So Long, and Thanks for All the Fish, Wonko built an inside-out house. When he was in it, he said he was “outside the asylum.” The rest of the world was “inside the asylum.”

I think Adams would have made his point better had he used the warning that appears on packages of Q-tips, in bold letters: “Do not insert swab into ear canal.” In other words, don’t do what people buy Q-tips to do.

So I was pleased to see this item in The Washington Post this morning: “The strange life of Q-tips, the most bizarre thing people buy.” Indeed.

I was somewhat surprised to learn that Q-tips were not initially designed or marketed specifically for the thing they are best suited to do — go into your ear canal. But no one, except apparently the manufacturer, pretends that they are not used for that.

The piece included dire warnings from physicians about never, ever sticking cotton swabs into your ears — not only to avoid injury to the eardrum, but because apparently earwax is a good and healthful thing.

I wouldn’t know. I’ve never, at any point in my life that I can recall, had earwax. I use cotton swabs every morning to dry out my ears after my shower — I can’t bear hearing and feeling water in my ears. In between those daily uses, I use them to deal with itching, also in my ears. They provide blessed relief. Sometimes at night, I can’t sleep for the itching, and have to go fetch a swab (we seldom buy the brand name, so it’s not technically a Q-tip) and give it a brief workout before I can go back to sleep.

The Post story says that’s a self-defeating cycle:

Using Q-tips leads to what dermatologists refer to as the itch-scratch cycle, a self-perpetuating addiction of sorts. The more you use them, the more your ears itch; and the more your ears itch, the more you use them….

Maybe. I think it has more to do with my allergies. The more they are acting up, the more my ears (and eyes, but you’ll be glad to know I don’t stick Q-tips into them) itch.

One of my earliest memories has to do with that problem. I was 3 or 4 years old. We were visiting my grandparents in Due West. My ears were driving me nuts. I couldn’t find where my grandparents kept their Q-tips, and I didn’t ask because I wasn’t allowed to use them on my own. I found a bobby pin on a dresser, and used that to address the itch. My ear started bleeding. I was a little scared, but my main concern was that I was really going to get in trouble. Even at that age, I didn’t want anyone to know that I’d done something that stupid. So I hid behind a door. This did not work. I was found, with blood coming out my ear, and yes, there were recriminations and a good deal of embarrassment.

But that’s never happened to me with Q-tips…

Don’t forget: Walk for Life on Saturday!

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I ran into Samuel Tenenbaum Monday at breakfast, and he was in full worry mode looking toward the Walk for Life on Saturday, and decided to delegate one concern — he put me in charge of making sure it doesn’t rain.

I’ll do my best.

He also asked me to distribute some copies of the flyer pictured above and below. Posting it here seemed the most efficient way of doing so.

As you’re recall, the Walk, which usually occurs in October, got postponed by the flood of 2015. That means it will likely be colder than usual (even if dry, thanks to my exertions), so Todd and Moore (an ADCO client) is making special pink sweatshirts available. They also have a pre-walk event, in case you’d like to attend:

Todd and Moore Sport Your Pink Event

Date/Time: January 7, 8 and 9

Location: Todd and Moore, 620 Huger St, Columbia, SC 29202

Description: In an effort to help Palmetto Health Foundation in the fight against breast cancer, Todd and Moore will be donating 5% of sales, January 7-9, towards Palmetto Health Foundation’s Walk for Life/ Race for Life. Todd and Moore will kick off the sale on Thursday with an all day bra fitting event and pink lemonade and cookies will be served in the store. There will be a Survivors’ event from 5-7 p.m. on Thursday evening, with special guest appearances from local breast cancer survivors including the Ta-tinis who will have copies of their book Forever in the Fight. Check toddandmoore.com for updates on sale items for the Sport Your Pink weekend and a special Sport Your Pink coupon coming soon!

How to get involved: To schedule a bra fitting or for more information on the Sport Your Pink events stop by the store or call and ask for Beth at 803-765-0150.

Anyway, I hope to see as many of y’all as possible on Saturday. Oh, and if you’d like to contribute through this blog’s official team, here’s the link.

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2015 Walk for Life postponed until early 2016

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This came across just after 10 o’clock last night:

Over the last few days, our community has suffered tremendously due to unprecedented rainfall and flooding at historic levels. Response efforts have been unlike anything we’ve ever seen before in our community and state. Teams of first responders from our community and surrounding areas have been working day and night to keep us safe and informed. They are heroes! Priority for our law enforcement teams is to help see our community through the flood crisis and move forward towards recovery. This is expected to take some time. Because these critical teams will not be available to safely close streets around Finlay Park and along our walk and race routes, Walk for Life/Race for Life will be rescheduled for early 2016 at Finlay Park in Columbia. We will update you on the date soon. We also will continue to keep registration open for individuals between now and the first of the year.

Your interest and continued commitment to beating breast cancer in the Midlands through your participation in Walk for Life/Race for Life speaks volumes about your unwavering dedication to our community and your relentless spirit of giving. Our commitment to this event is strong. We hope you will join us in early 2016 to help fight breast cancer in our community.

In the meantime, be sure to pick up your official Walk for Life/Race for Life shirts, and encourage your team members to wear it to the South Carolina State Fair on Sunday, Oct. 25 to receive free admission valued at $10! Team packet pick-up day will be Monday, Oct. 12, 8 a.m.–6 p.m. at Palmetto Health Foundation, 1600 Marion St., Columbia. We will give you your team shirts but will hold your race bibs until early 2016.

Thank you for your support of Palmetto Health Foundation and Palmetto Health Breast Center. Be sure to stay tuned to WalkForLifeColumbia.org for updates.

Kristin Lavender Hudson, your Walk for Life/Race for Life Team Captains Liaison

Events Manager, Cancer Centers

Palmetto Health Foundation

So… I suppose I’ll continue to solicit funds for the upcoming walk, and keep y’all posted as to what’s next. Maybe with the new date, a few more of you can walk with us.

Only minutes left to sign up for Walk for Life team!

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We have only minutes left to sign up for the bradwarthen.com Walk for Life team!

Please join us, or at least contribute, and help us fight breast cancer in the Midlands!

Click here to sign up! The deadline is at 11:59 a.m. today.

(I think you can still contribute past the deadline, but let’s not take chances, OK?)

Thanks,
Brad

Time’s a wastin’! Sign up for Walk for Life 2015

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That championship team of 2013 — their names are legend.

OK, yeah, I know. With the Walk less than three weeks off, this is ridiculously late to get started.

But I’m giving it a try anyway, because it’s never too late to get together to fight breast Cancer in the Midlands.

So come on and join us as we prepare to walk on Oct. 17. Or rather, join me, since I’m the only one to sign up for the blog team so far. With my contribution, we’re at 3 percent of our goal of $1,000.

Even this late, that’s a reachable goal. Remember that in 2013, we broke the Top Ten, coming in at No. 9 with a grand total of $3,651.44. We did that, if you’ll recall, due to the above-and-beyond efforts of Bryan Caskey and Doug Ross. I’ll hope they’ll join us again this year, but hey — it’s high time that the rest of us take up some of the slack.

So click here to get started. NOW!

For my part, I’m going to send out a fund-raising note to some of my contacts as soon as I get done typing this. Perhaps some of y’all could do the same. If you want to see a way to do it that works, check out Bryan’s legendary missive of 2013.

And please, accept my apologies for getting started so late. I know it’s inexcusable. But I’m trying to do some good even at this late hour, so help me out.

My lateness is particularly embarrassing since once again, I am one of the Pinkadors — that is to say, the social media brand ambassadors for the Walk. Way last month, a lovely gift package was dropped off at the ADCO offices to remind me of that fact. There it is below.

So watch this space, and my Twitter feed for more about the Walk as these last few days stream past…

Now THAT’S what I call extra lemon! Good job, Lizard’s Thicket!

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OK, first, I know I shouldn’t be drinking a jumbo (why do they have to call it “jumbo?” I ask for a large; they repeat it back to me as “jumbo”) sweet tea, in light of my current dietary goals.

But set that aside, and allow me to give some props to the Lizard’s Thicket on Elmwood, for going above and beyond.

I didn’t used to drink much sweet tea, because it was frankly too sweet for me. Then I discovered a couple of years back that I could tolerate any amount of sugar as long as there was enough lemon in it. And that, in fact, super-sweet tea with plenty of lemon was really good stuff.

So — and yes, this is how bad habits start — I started ordering sweet tea “with extra lemon” instead of my usual water or unsweetened tea.

But some restaurants have an odd idea of “extra lemon.” Sometimes I’ll get only a couple of slices — whereas “extra” is at least three, right? That’s how many I get when it’s self-serve — I don’t want to be greedy; I just want to offset the sweetness.

But today, the Lizard’s Thicket on Elmwood gave me tea with seven slices of lemon in it! More than twice as many as I would dare to grab for myself!

Now that’s what I call service. And since I didn’t realize it until after I got back to the office and therefore didn’t get to thank them, I’m posting this…

Men are from paleo, women are from Engine 2

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The Engine 2 guy, doing his version of the “I want to pump YOU up” routine.

OK, so that’s not strictly true, since the Engine 2 diet was started by a fireman, who going by his pictures may be considered by some to be even more of a macho guy than I am (he’s also named “Rip”), even though he has been photographed wearing this.

But let’s just say he’s definitely a guy, and he invented Engine 2, and is therefore a traitor to his gender, and just leave it at that. Let’s set it aside, because I don’t want any actual facts interfering with my over-broad generalizations.

So, back to my point: Men are from paleo, women are from Engine 2. At least, it works that way in my house.

Several months ago, my wife and my daughter who works at Whole Foods started attending some cult meetings at that fine establishment, because they had decided to take the Engine 2 28-challenge, which describes itself this way:

The guiding principle is simple: Fruits, vegetables, whole grains, beans, nuts and seeds give your body the fuel it needs to function at its best. When you fill your belly with these whole, minimally processed plant-based foods, you take charge of your health and become plant-strong®.

Although, of course, it’s really about what you do without:

Zero animal products

No added oils

100% whole grains

Minimal added sugar, if at all

Less than 25% total calories from fat

1:1 ratio of milligrams of sodium to calories, with the exception of condiments

You lost me at “zero animal products.”

This was all very well and good for 28 days — as long as it’s someone other than me doing it — but subsequently, my wife has continued to live this way. And she likes it.

Meanwhile, I have decided, since my pants are all too tight, to go back to my strict paleolithic diet — which means meat, as much as you can hunt down and kill (or purchase at the grocery, and then cook yourself since you’re the one who eats it). It also means you don’t eat any grains, or any peas or beans — which are where the plant-strong® crowd get most of their protein.

I felt great and went out and bought some skinnier pants last year when I was doing paleo pretty strictly and working out every day, and I want to get back to where I can wear some of those pants. Not to mention the new blue blazer that I had taken in at the time.

So basically, my wife and I a complementary pair, like Jack Spratt and wife, although we do overlap on some cruciferous vegetables and sweet potatoes.

So as I hunt and she gathers, more or less, our brains get retuned so that we notice different things. For instance this morning I noticed, was inspired by, and reached out to share with my spouse this important breaking story in The Washington Post:

Why salad is so overrated

…There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources….

It’s not just lettuce. Cucumbers, radishes, lettuce and celery are essentially just water, too. They are things that go crunch and fool people into thinking they are eating and not drinking.

My favorite line in the piece:

Lettuce is a vehicle to transport refrigerated water from farm to table….

Good one, huh? Well my wife read that, acknowledged that yes, lettuce is worthless (and it is to be noted that the salads she makes these days are made from more solid stuff), but then told me to take a gander at this:

Beef: The ”King” of the Big Water Footprints

When a Prince talks farming, you listen. This is nothing new for the GRACE food program folks, but as the “water guy,” that’s all I could think about shortly after reading Chris Hunt’s roundup (or “knowledge dump“) of the speakers and themes from May’s Future of Food conference. The “Prince” in question is sadly not his Purple Majesty but rather, Charles, the Prince of Wales, who issued a stern warning –and in the process stirred up a long simmering debate among Americans – that resonated with me because of its virtual water conservation message: Beef production and consumption are water intensive and a drain on our world water supplies.

According to His Royal Highness:

In a country like the United States, a fifth of all your grain production is dependent upon irrigation. For every pound of beef produced in the industrial system, it takes two thousand gallons of water. That is a lot of water and there is plenty of evidence that the Earth cannot keep up with the demand.

Quite resounding, old chap! While it’s a well-established fact that meat production requires more water than fruits, vegetables or grains, an average water footprint of 2,000 gallons per pound of beef is enormous indeed. You might be wondering how the water footprint of meat – using Prince Charles’s statistic – compares to the water footprints of other agricultural products…

I think she chose HRH as an authority because of my well-documented Anglophilia. (Right after 9/11, I put an American flag out by our front door, and I wanted to add a Union Jack, but she forebade it, on account of being Irish.)

But obviously, based on some of the choices he’s made in the past, the prince is not an infallible source.

That’s all I’ll say about that for now.